Silences in which you can actually breathe again…

“… Silences in which you can actually breathe again, and breathe in a way in which your body is not tense or set against the world — you know? A silence in which there’s a sense of spaciousness and of discovery …

There’s a way in which we’ve been treating ourselves as some kind of recalcitrant animal that needs to be harried into its experience …

Every morning when you wake up you should really ask yourself, and remind yourself, what it is that you were born in this world for.”

David Whyte

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